Weigh In record (no journal entry) for 21 July 2023
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1282 kcal
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Fat: 57.05g | Prot: 116.20g | Carb: 72.71g.
Breakfast: Tesco Rocket Salad, Tesco Grana Padano, Tesco Romaine Lettuce Hearts, Cherry Tomatoes, Tesco Pitted Black Olives, Avocados, Lemon Juice, Omega 3, St Helen's Farm Whole Goats Milk, Egg, Cucumber (with Peel). Lunch: Nectarines , Waitrose Roast Beef Topside, Arla Protein Yogurt Blueberry. Dinner: Iceland Country Mix, Tesco Cooked & Peeled King Prawns. Snacks/Other: St Helen's Farm Whole Goats Milk. more...
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losing 1.5 lb a week
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Marina_W_'s weight history
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