Weigh In record (no journal entry) for 21 July 2023
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1468 kcal
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Fat: 36.67g | Prot: 55.21g | Carb: 226.98g.
Breakfast: Delikatess Putenbrust, Aldi Ziegenfrischkäse mit Kräutern, Apfelmus ungesüßt, K-Classic Frischkäsezubereitung Joghurt, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Lidl Weltmeisterbrot, Cocktailtomaten, Gurke (mit Schale). Dinner: Daily Soup Rotes Linsen-Dal, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gewürzgurken, Storck Werthers Original. more...
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losing 0.4 lb a week
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