Weigh In record (no journal entry) for 21 July 2023
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156.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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380 kcal
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Fat: 3.42g | Prot: 10.32g | Carb: 79.83g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Special K. Lunch: Blueberries, Tesco Strawberries, Tesco Raspberries, Kiwi Fruit. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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SamanthaJ2393's weight history
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