Weigh In record (no journal entry) for 27 July 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1277 kcal
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Fat: 70.25g | Prot: 52.11g | Carb: 110.37g.
Breakfast: Fried Egg, Fried Ham. Lunch: Apple Cinnamon Mini Rice Cakes, Tortilla strips, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Sausage Biscuits, Almond Accents, Tortilla strips, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...
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2616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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