Weigh In record (no journal entry) for 27 July 2011
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178.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1308 kcal
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Fat: 61.01g | Prot: 47.93g | Carb: 103.68g.
Breakfast: Pineapple Snack Wedges, Cottage Cheese. Lunch: Whole Wheat Bread, Extra Virgin Olive Oil, Crumbled Feta Cheese Traditional, Red Tomatoes. Dinner: Butter, Whole Wheat Bread, Feta Cheese, Baby Spinach, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Watermelon, Rum. more...
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2487 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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