Weigh In record (no journal entry) for 21 July 2023
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236.3 lb
Lost so far: 38.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1041 kcal
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Fat: 59.87g | Prot: 34.60g | Carb: 88.35g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer. Lunch: Mucci Mini Mix, Salatkönig Tzatziki, Sigara Börek. Dinner: Apfel, Sun Snacks Salzbrezeln. more...
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losing 12.3 lb a week
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