Weigh In record (no journal entry) for 21 July 2023
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147.9 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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991 kcal
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Fat: 43.44g | Prot: 37.88g | Carb: 113.95g.
Breakfast: Гренки с Яйцом и Молоком, Кофе с Молоком. Lunch: Нектарин, Кофе с Молоком, Часар Котлеты Свино-Говяжьи, Гречка Отварная. more...
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losing 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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