Weigh In record (no journal entry) for 21 July 2023
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221.8 lb
Lost so far: 31.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2096 kcal
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Fat: 61.31g | Prot: 72.05g | Carb: 323.50g.
Breakfast: Ener Bio Cashewdrink Natur, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Birnen, Gartenkrone Himbeeren Tiefgefroren, Alpro Skyr Alternative , Tomaten, Möhren, Kohlrabi. Lunch: Basmati-Reis (Gekocht), Extra Natives Olivenöl, Knoblauch, Zucchini, Möhren, Süßkartoffel. Dinner: Butter, Mischbrot. Snacks/Other: Birnen, Edeka Bio Haferdrink mit Soja, Ener Bio Cashewdrink Natur, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Gartenkrone Himbeeren Tiefgefroren, Château Honig Salz Mandel, Knusperone Obstriegel Waldfrucht. more...
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steady weight
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