PegMtv's Journal, 05 March 2015

145.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 27.34g | Prot: 31.18g | Carb: 70.51g.   Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Merlot Wine, Hannaford Cranberry Walnut Salad. Snacks/Other: Planters Cashews with Sea Salt. more...

1798 kcal

Activities & Exercise: Conditioning exercise (health club) - 11 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...