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lt's easy to drop weight
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1168 kcal
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Fat: 58.73g | Prot: 48.19g | Carb: 124.00g.
Breakfast: Wingreens Farms Jumbo Rolled Oats, Flaxseed Seeds , Bananas , Peanut Butter, Black Raisins, Egg (Whole) . more...
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losing 4.6 lb a week
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