Weigh In record (no journal entry) for 27 July 2011
|
200.5 lb
Lost so far: 25.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1038 kcal
|
Fat: 13.70g | Prot: 58.16g | Carb: 177.38g.
Breakfast: Coffee, Cottage Cheese (Nonfat) , Pears . Lunch: Brown Rice (Long-Grain, Cooked), Garlic Chicken Stir Fry. Snacks/Other: Nonfat Peach Greek Yogurt, Bananas , Natural String Cheese Part Skim. more...
|
|
3011 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwidenoja's weight history
|