Weigh In record (no journal entry) for 05 March 2015
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167.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1589 kcal
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Fat: 66.66g | Prot: 56.53g | Carb: 195.25g.
Breakfast: Cocktailtomaten, Milfina Milch 1,5% Fett, Penny Markt Schinkenwurst, Rama Margarine, Harry Mehrkornbrot (56g). Lunch: Bananen, Apfel. Dinner: Banane, Gurke (Geschält), Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Dr. Oetker Schoko Kirschkuchen, Krüger Schoko Cappuccino, Ferrero Milchschnitte. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Hanging Laundry - 5 minutes, Massage - 10 minutes, Housework - 15 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Working - 7 hours, Aerobics - 45 minutes, Driving - 15 minutes. more...
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losing 3.5 lb a week
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