Jennifer417's Journal, 27 July 2011

169.0 lb Lost so far: 8.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 23.53g | Prot: 17.60g | Carb: 83.88g.   Lunch: 2% Milk Singles Swiss Cheese, Plain Croissant, Gala Apples, Tomatoes. Snacks/Other: Sugar Free Lifesavers Ice Pop, Sugar Cookies (Includes Vanilla), Caramello (King Size). more...

2262 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...