Weigh In record (no journal entry) for 21 July 2023
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186.3 lb
Lost so far: 60.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2255 kcal
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Fat: 58.61g | Prot: 151.93g | Carb: 293.16g.
Breakfast: Inkospor Protein Shake, Edeka Hummus Pikant, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Ja! Hauchzartes Hähnchenbrustfilet, REWE Bäcker Brötchen . Lunch: Bulgur (Gekocht). Dinner: Dornfelder, Gurke (Geschält), Ja! Schweinesteak , Wolf Thüringer Rostbratwurst, Weizenbrötchen. more...
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losing 0.8 lb a week
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