Weigh In record (no journal entry) for 05 March 2015
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159.6 lb
Lost so far: 4.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1734 kcal
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Fat: 86.53g | Prot: 85.68g | Carb: 165.14g.
Breakfast: Nutiva Organic Chia Seed, Rockwell's Organic Toasted Coconut Chips, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Manitoba Harvest Hemp Hearts, Oatmeal with Fruit, Sun-Maid Pitted Prunes, Silver Hills Mack's Flax, Kirkland Signature Natural Peanut Butter, Banana. Lunch: Kirkland Signature Greek Yogurt - Plain, Non Fat, Grimm's Lean Turkey Pepperoni, Young Green Onions, Sabra Roasted Red Pepper Hummus, Bell Peppers, Grape Tomatoes, Cucumber (with Peel). Dinner: Newman's Own Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Twizzler Strawberry, Water, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee, Coffee. more...
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2458 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 0.2 lb a week
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