Weigh In record (no journal entry) for 21 July 2023
|
128.7 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
530 kcal
|
Fat: 32.38g | Prot: 33.57g | Carb: 24.59g.
Breakfast: Сады Придонья Сок Яблочный Прямого Отжима, Омский Бекон Сосиски Вареные Классические, Домик в деревне Молоко 2,5%, Яйцо Куриное. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronichka**'s weight history
|