Weigh In record (no journal entry) for 05 March 2015
|
175.2 lb
Lost so far: 42.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1098 kcal
|
Fat: 69.18g | Prot: 103.59g | Carb: 29.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kirkland Signature Deluxe American Cheese Slices, Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham, Julian Bakery Paleo Bread - Almond. Dinner: Kirkland Signature Extra Lean Ham, Kirkland Signature Bacon, Florida Avocados, Kirkland Signature Deluxe American Cheese Slices, Pork Chops (Top Loin, Boneless). more...
|
|
1944 kcal
|
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renemugica's weight history
|