體脂-36.8(水腫) 內臟脂肪-9 骨骼肌-23.9 BMI-27.4
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174.6 lb
Lost so far: 43.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2134 kcal
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Fat: 70.51g | Prot: 104.90g | Carb: 285.12g.
Breakfast: 桂格(Quaker) 膠原蛋白奶粉, 克寧 100%天然純淨即溶奶粉, 芭樂, 香蕉, 水煮蛋. Lunch: 玉米筍, 卜蜂 醃漬去骨雞胸肉, 炒空心菜, 山霸食品 小米, 山霸食品 黎麥(3色黎麥), 山霸食品 青仁黑豆, 全聯 黑木耳, 中華 火鍋豆腐, 蒜頭. Dinner: enaak 韓式小雞麵(香辣味), 好麗友 洋芋片, Kiki 泰式奶茶, 芭樂, 卜蜂 醃漬去骨雞胸肉. Snacks/Other: 山霸食品 杏仁果, 山霸食品 開心果仁, 山霸食品 食錦果乾(蔓越莓乾.綠提子.葡萄乾), 老中醫 仙楂, 喉立爽 爽喉軟糖-枇杷. more...
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gaining 1.5 lb a week
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