Weigh In record (no journal entry) for 05 March 2015
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150.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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664 kcal
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Fat: 19.94g | Prot: 82.44g | Carb: 50.58g.
Breakfast: Pure Protein Chocolate Peanut Butter, Whole Milk, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Whole Milk, Zevia Ginger Root Beer, Safeway Broccoli & Cauliflower Winter Mix, Lilydale Chicken Breast Boneless Skinless. Dinner: Splenda No Calorie Sweetener, Bacon, Mushrooms , Whole Milk. more...
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1977 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Desk Work - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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