Weigh In record (no journal entry) for 20 July 2023
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302.0 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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3080 kcal
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Fat: 111.60g | Prot: 132.45g | Carb: 380.84g.
Breakfast: Coca-Cola Coca-Cola (Lata), Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Lunch: Lacta Bis Xtra (45g), Nestlé Kit Kat, Snickers Chocolate, Farofa Temperada, Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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gaining 0.3 lb a week
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