Weigh In record (no journal entry) for 20 July 2023
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1694 kcal
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Fat: 48.61g | Prot: 120.09g | Carb: 182.41g.
Breakfast: Nutricost Casein Protein, Smucker's Simply Fruit Apricot, Naked Bread Classic White Bread, Albertsons Heavy Whipping Cream, Whole Milk, Great Value Frozen Whole Blueberries. Lunch: Albertsons Heavy Whipping Cream , Frozen Blueberries, Nutricost Casein Protein, Whole Milk, Smucker's Simply Fruit Apricot, Naked Bread Classic White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Smucker's Simply Fruit Apricot, Naked Bread Classic White Bread, Albertsons Heavy Whipping Cream , Whole Milk, Frozen Blueberries, Nutricost Casein Protein. more...
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losing 0.8 lb a week
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