Weigh In record (no journal entry) for 02 March 2023
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329.5 lb
Lost so far: 9.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1970 kcal
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Fat: 91.07g | Prot: 66.47g | Carb: 230.17g.
Breakfast: Red Lobster Coke, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Sonic Extra-Long Chili Cheese Coney. Dinner: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Small), Chicken Nuggets. Snacks/Other: Shop 'n Save Hamburger Dill Pickle Chips, Cheez-It Crackers, Cheez-It Crackers. more...
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losing 2.1 lb a week
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