|
Rejoice in the day our Good Lord gave to us. Happy Thursday my friends.
|
157.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1091 kcal
|
Fat: 22.09g | Prot: 110.01g | Carb: 126.85g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Chocolate Soymilk, Juice Plus+ Complete - Dutch Chocolate, Bananas. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: EAS 100% Whey Protein Powder - Vanilla, Bananas, Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Oranges. more...
|
|
2413 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|