Weigh In record (no journal entry) for 20 July 2023
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173.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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813 kcal
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Fat: 15.61g | Prot: 36.37g | Carb: 140.83g.
Breakfast: Grapefruit. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Barbecue Sauce, Oscar Mayer Ham & Turkey Sub Kit, Lewis Bake Shop 12 Grain Bread. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, Great Value Oats & Honey Granola, Kroger CARBmaster Cinnamon Roll Yogurt . more...
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losing 5.6 lb a week
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