Weigh In record (no journal entry) for 17 July 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1440 kcal
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Fat: 94.50g | Prot: 46.50g | Carb: 104.50g.
Breakfast: Kirkland Signature Chocolate Covered Almonds. Lunch: Buffalo Wild Wings Chicken Caesar Salad with Caesar Dressing. Dinner: Kroger Hard Salami. Snacks/Other: Snack Pack Chocolate Vanilla Pudding. more...
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gaining 5.3 lb a week
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