Weigh In record (no journal entry) for 18 July 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2337 kcal
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Fat: 114.00g | Prot: 76.75g | Carb: 251.25g.
Breakfast: Subway Bacon, Egg White & Cheese on Plain Wrap, Tropical Smoothie Cafe Mocha Madness Smoothies. Lunch: Lance Nekot Cookies Lemon Creme. Dinner: Chick-Fil-A Spicy Southwest Salad w/ Spicy Filet. Snacks/Other: Sun Chips Garden Salsa (Package), Breyers Oreo Cookies & Cream Ice Cream. more...
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steady weight
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