Weigh In record (no journal entry) for 27 July 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1539 kcal
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Fat: 38.76g | Prot: 72.37g | Carb: 221.03g.
Breakfast: skim milk, Cream (Half & Half, Fat Free), activia, breakstones. Lunch: sour cream, white rice, black beans, chicken, lettuce. Dinner: texas toast, aunt jemima syrup, skim milk, blueberries, eggs. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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gaining 0.1 lb a week
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