Sepideh Slh's Journal, 21 July 2023

Weigh In record (no journal entry) for 21 July 2023

151.0 lb Lost so far: 0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2023:

668 kcal

Fat: 34.67g | Prot: 19.11g | Carb: 69.81g. Breakfast: Coffee (Instant) . Dinner: Borek. Snacks/Other: Lemonade. more...

gaining 0.7 lb a week

Comments

don't give up 💜 you can get back on track and do this.

20 Jul 23 by member: QtFoxe

Thank you, you are very kind 🌺

21 Jul 23 by member: Sepideh Slh


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Sepideh Slh's weight history