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It’s taken over a month to “find” my maintenance, and still, l lost half a pound! A 40 % increase in calories over the span of a month.
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173.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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3083 kcal
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Fat: 119.60g | Prot: 153.98g | Carb: 361.58g.
Breakfast: Great Value Large White Grade A Eggs, Mrs Baird's 100% Whole Grain Wheat Bread, Sugar, Honey, Great Value Quick Cook Steel Cut Oats, Jennie-O Turkey Sausage, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Great Value Sliced Sharp Cheddar Cheese, Whataburger Whataburger, Onions, Great Value Jumbo Black Olives, Grape Tomatoes, Great Value Boneless Skinless Chicken Thighs, Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Marketside Tzatziki Style Dip, Roma Tomatoes, Sam's Club Orange Bell Pepper, Brown Rice. Snacks/Other: Great Value Neufchatel Cheese, Lender's Blueberry Bagel, Tiff's Treats Chocolate Chip Cookie. more...
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losing 0.6 lb a week
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