Weigh In record (no journal entry) for 28 September 2009
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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895 kcal
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Fat: 27.07g | Prot: 33.41g | Carb: 131.86g.
Breakfast: neilson milk 1%, bran corn, essensia, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers, beef. Dinner: green beans, carrots, soya sauce, red onion, chicken, corn, peas, mayo. Snacks/Other: chewy, Cheddar Cheese Breton Minis crackers. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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