Weigh In record (no journal entry) for 27 July 2011
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1413 kcal
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Fat: 77.43g | Prot: 118.96g | Carb: 51.45g.
Breakfast: Visalus health flavor - Banana Energy Charge, almond breeze unsweete, body by vi, whipping cream, Coffee. Lunch: almond breeze unsweet, body by vi . Dinner: Atkins Advantage Chocolate Peanut Butter Bar, KFC green beans, KFC Grilled Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, starkist chunk white albacore tuna in water, reduce calorie mayonnaise, Borden Double Twist String Cheese , Dry Roasted Almonds (with Salt Added) . more...
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losing 2.1 lb a week
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