Weigh In record (no journal entry) for 27 July 2011
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184.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1282 kcal
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Fat: 47.07g | Prot: 90.89g | Carb: 122.90g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Super Stuffer Taco Shells, Ground Beef (95% Lean / 5% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
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3132 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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