Weigh In record (no journal entry) for 20 July 2023
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1037 kcal
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Fat: 41.24g | Prot: 56.75g | Carb: 106.73g.
Breakfast: Overnight Oats, USN Diet Fuel Ultra Lean (Chocolate). Lunch: Yoghurt Covered Peanuts. Dinner: Woolworths Black Bean & Soy Beef on Noodles. Snacks/Other: Woolworths Long Life Fat Free Milk, Woolworths Quinoa Chips. more...
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losing 3.9 lb a week
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fresh@summer's weight history
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