Weigh In record (no journal entry) for 27 July 2011
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247.8 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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496 kcal
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Fat: 21.97g | Prot: 43.62g | Carb: 39.24g.
Dinner: Cooked Beets (from Fresh), Bell Peppers, Zucchini, California Avocados, Flame Grilled Chicken Breast, Skinless. more...
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gaining 0.4 lb a week
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