Weigh In record (no journal entry) for 20 July 2023
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287.5 lb
Lost so far: 10.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1926 kcal
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Fat: 59.58g | Prot: 74.69g | Carb: 292.11g.
Breakfast: Blueberries . Lunch: Quinoa Tofu Chili. Dinner: Sun Luck Toasted Sesame Seeds, Kikkoman Soy Sauce, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tofurky Plant-Based Chick'n Lightly Seasoned, Quinoa (Cooked). Snacks/Other: Skippy Creamy Peanut Butter, Quinoa (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , Triscuit Reduced Fat Crackers, Sabra Classic Hummus. more...
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gaining 2.3 lb a week
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