Weigh In record (no journal entry) for 20 July 2023
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269.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2167 kcal
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Fat: 53.39g | Prot: 77.84g | Carb: 201.54g.
Breakfast: Great Value Almond Milk Vanilla, Coffee, Dunkin' Donuts Creamer, Orgain Collagen Peptides, Oats Overnight Mango Custard. Lunch: Papouli's Greek Grill Tzatziki Sauce, Chicken Gyro Sandwich, Great Value Seasoned French Fries. Dinner: Pinot Gris (Grigio) Wine , Dockside Classics Crab Cakes. more...
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6610 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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