Weigh In record (no journal entry) for 27 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2011:
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1146 kcal
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Fat: 57.40g | Prot: 57.38g | Carb: 111.73g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Strawberries, Peaches, Egg White, Cream Substitute (Liquid). Lunch: cucumber, tuna, Tomatoes, Extra Virgin Olive Oil. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), squash, cabbage, turkey sausage. Snacks/Other: Jell-O Sugar-Free Gelatin, Cool Whip Sugar Free, Cashew Halves & Pieces, Cashew Halves & Pieces. more...
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1736 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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