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13.9% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2858 kcal
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Fat: 116.68g | Prot: 146.34g | Carb: 316.18g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Huevo Duro, Great Value Smooth Peanut Butter, Nestlé Chamyto Frutilla . Lunch: Loncoleche Crema sin Lactosa 10% Materia Grasa, Cuisine & Co Camarones Cocidos y Pelados Medium, Compota, Ikea Galleta Relleno Sabor Chocolate, Lechuga de Hoja Verde, Apio, Cuisine & Co Camarón Mariposa Apanado , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Maffei Mini Ñoquis de Papa, Verduras Salteadas. Dinner: Ideal Rapiditas Tomate, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano, American Classic Creamy Peanut Butter, Las Parcelas de Valdivia Queso Mantecoso. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 0.8 lb a week
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