Weigh In record (no journal entry) for 27 July 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2011:
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2844 kcal
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Fat: 96.81g | Prot: 206.65g | Carb: 304.21g.
Breakfast: Honey , Boiled Egg, Oats , Applesauce Unsweetened. Lunch: Brown Rice (Long-Grain, Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flatbread Light Original, broccoli, Walnuts, Omega Plus Light Mayonnaise, Fuji Apples. Dinner: Omega 3 Fish Oil (1000 mg), borden string, scivation, strawberries, Bananas, ragu organic, whole wheat spaghetti, honeysuckle white turkey. Snacks/Other: Honey, Applesauce Unsweetened, Steel Cut Oats, Chicken Breast (Skin Not Eaten), American Cheese Singles, dean's guacamole, xtend. more...
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gaining 4.2 lb a week
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