Weigh In record (no journal entry) for 19 July 2023
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1199 kcal
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Fat: 34.22g | Prot: 36.66g | Carb: 195.47g.
Breakfast: Lala Yomi Chocolate, Gamesa Senzo, Lala Yomi Chocolate. Lunch: Plátano Maduro, Danone Vitalinea Griego Triple Cero%. more...
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losing 1.2 lb a week
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marcelinego's weight history
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