Weigh In record (no journal entry) for 05 March 2015
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1431 kcal
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Fat: 54.70g | Prot: 107.50g | Carb: 125.14g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix, Enterprise Back Bacon. Lunch: Lasagna with Meat, Woolworths Baby Marrows, Avocados, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, Lipton Ice Tea Peach Light. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Marmite Marmite, Five Roses Tea, USN Lean-8 Multi-Phase Protein, Clover Long Life Full Cream Milk, Sugar. more...
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losing 3.1 lb a week
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