Weigh In record (no journal entry) for 27 July 2011
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1231 kcal
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Fat: 57.80g | Prot: 88.60g | Carb: 90.20g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Iced Brewed Coffee (Venti). Lunch: Chicken Fajita Pita (No Salsa). Snacks/Other: All Natural Protein Shot, Unsalted Almonds, BNRG Power Crunch. more...
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losing 10.5 lb a week
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