Weigh In record (no journal entry) for 27 July 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1663 kcal
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Fat: 45.63g | Prot: 76.54g | Carb: 253.50g.
Breakfast: Canadian Brand Maple Ham, Oatmeal, Raisins, Cream (Half & Half). Lunch: Green String Beans, Corn, Turkey Breast Meat. Dinner: Barbeque Potato Chips, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey & Cheese Sandwich (Regular). Snacks/Other: Peanut Butter Cookies (Soft Type), Plain Yogurt, Baby Carrots, Ambrosia, Hard Candy, Baked Wheat Vanilla Stix, York Peppermint Patty, Blueberries, Apples. more...
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losing 3.9 lb a week
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