Weigh In record (no journal entry) for 20 July 2023
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1922 kcal
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Fat: 62.13g | Prot: 139.02g | Carb: 195.25g.
Breakfast: Ovo Cozido, Tirolez Creme de Ricota Light, Panco Pão de Forma. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Frimesa Doce de Leite, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Salada de Frutas, Molico Leite Desnatado Zero Lactose, União Açúcar Demerara. more...
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3287 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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