Weigh In record (no journal entry) for 27 July 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1364 kcal
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Fat: 36.55g | Prot: 50.55g | Carb: 232.85g.
Breakfast: Bananas, Fuji Apples, Egg, Cooked Egg White, Mozzarella Cheese (part skim). Lunch: Deglet Noor Dates, Whole Natural Almonds, Cherry Tomatoes, Cucumber (Peeled) , Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette. Dinner: Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, 80 Calorie Cereal - Honey Squares. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Caramel Calcium Chews with Vitamin D & K. more...
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2433 kcal
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Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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