Weigh In record (no journal entry) for 20 July 2023
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132.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1002 kcal
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Fat: 40.69g | Prot: 33.36g | Carb: 128.32g.
Breakfast: Skippy Creamy Peanut Butter, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries , 2% Fat Milk, Lifeway Foods Lowfat Blueberry Kefir, Spectrum Chia Seeds, Bananas , Apples . Dinner: Calavo Avocado, Egg, Cauliflower Rice. Snacks/Other: Nature's Truth Matcha Green Tea. more...
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losing 0.5 lb a week
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Haydee85's weight history
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