Weigh In record (no journal entry) for 17 July 2023
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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528 kcal
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Fat: 12.53g | Prot: 57.05g | Carb: 47.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Sea Queen Imitation Crab Meat, Parmesan Cheese (Shredded) , Skinless Chicken Breast, Garden Salad, Low Calorie Salad Dressing. Dinner: Kraft Velveeta Cheese Slices, Broccoli , Chicken Drumstick (Skin Not Eaten). more...
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gaining 0.3 lb a week
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