Weigh In record (no journal entry) for 20 July 2023
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119.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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621 kcal
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Fat: 18.79g | Prot: 37.72g | Carb: 76.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Happy Farms Light Spreadable Cheese Wedges, Pace Picante Medium Salsa, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Green Bell Pepper, Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Red Tomatoes. more...
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losing 3.3 lb a week
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