Weigh In record (no journal entry) for 20 July 2023
|
345.0 lb
Lost so far: 0.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2990 kcal
|
Fat: 159.25g | Prot: 121.77g | Carb: 291.55g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Blue Seal Kielbasa. Lunch: Pepsi Pepsi, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Clam Chowder. Dinner: Potato French Fries, Burger King Whopper. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowTrucker's weight history
|