fadelilyas1231's Journal, 17 July 2023

186.3 lb Lost so far: 27.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 61.09g | Prot: 233.66g | Carb: 200.50g.   Breakfast: Mr. Bread Roti Tawar Kupas , Nutella Hazelnut Spread with Cocoa, Rotiboy Mexican Bun. Lunch: Evolene Crevolene. Dinner: Tomato Chili Sauce, Chicken Breast (Skin Not Eaten), Vegetable Oil, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2697 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...